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Thursday August 11, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 08/11/2022 Morning Movies - Unknown
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
Friday August 12, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
10:00 AM - 10:45 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Monday August 15, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday August 16, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Wednesday August 17, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday August 18, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 08/18/2022 Morning Movies - Fatherhood
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
Friday August 19, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
10:00 AM - 10:45 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Monday August 22, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday August 23, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Wednesday August 24, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday August 25, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 08/25/2022 Morning Movies - Tricky Dick and the Man In Black
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
Friday August 26, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
10:00 AM - 10:45 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Monday August 29, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday August 30, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Wednesday August 31, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday September 1, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
Friday September 2, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
10:00 AM - 10:45 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Monday September 5, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday September 6, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
Wednesday September 7, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday September 8, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am & 4:00-5:00pmTuesdays and Thursdays9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
Friday September 9, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
10:00 AM - 10:45 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:30am-11:15am Wednesdays 11:30am-12:15 pm            Fridays 10:00am-10:45 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass