Avon Lake Recreation Department
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SilverSneakers Boom Muscle - formerly Total Body Strength
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises. This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight. This class is for all levels.
If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.
Mondays - 8:00-9:00am & 4:00-5:00pm
Tuesdays and Thursdays
Old Firehouse Community Center
Click here to purchase a punch pass