Avon Lake Recreation Department
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SilverSneakers Boom Muscle - formerly Total Body Strength Register View Cart

Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.

If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.

Mondays - 8:00-9:00am and 4:00-5:00pm

Tuesdays and Thursdays


Thursdays - 4:00-5:00pm

Old Firehouse Community Center

Click here to purchase a punch pass

Register Activity Ages Grades Days Date/Time Fees
  No Registration Required
SilverSneakers Boom Muscle 
N/A N/A MTuTh  01/05/2021 - 12/30/2021
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Old Firehouse Community Center
$8.00 Res, $8.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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