Avon Lake Recreation Department
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Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises. This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.
LEVEL 3 CLASS
If you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.
Mondays - 8:00-9:00am
Thursdays - 9:00-10:00am
Classes held at the Old Firehouse Community Center (100 Avon Belden Rd.)
Click here to purchase a punch pass