Avon Lake Recreation Department
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This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.
LEVEL 1 CLASS
Mondays & Wednesdays 09:30am-10:15am
Classes held at the Old Firehouse Community Center (100 Avon Belden Rd)
If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.
Click Here to purchase a monthly punch pass