Avon Lake Recreation Department
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SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.
Mondays & Wednesdays 09:30am-10:15am
Old Firehouse Community Center
150 Avon Belden Rd.
If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.
Click Here to purchase a monthly punch pass