Avon Lake Recreation Department
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SilverSneakers Yoga - formerly Gentle Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses. This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.
If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.
Tuesdays 10:15-11:15 am
Fridays 9:00-10:00 am
Old Firehouse Community Center (100 Avon Belden Rd.)
Click Here to purchase a punch pass