Avon Lake Recreation Department
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Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga
Standing and seated yoga poses to increase flexibility, balance and range of motion. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.
LEVEL 2 CLASS
Gentle Flow Yoga
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.
LEVEL 2-3 CLASS
Focused Gentle Yoga
This class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.
LEVEL 1-2 CLASS
This class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanket
LEVEL 1 CLASS
Flow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.
LEVEL 3 CLASS
The chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.
LEVEL 1 CLASS
If you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.
Mondays - 11:30am-12:15 pm Focused Gentle Yoga
Tuesdays - 11:30am-12:15am - Gentle Flow Yoga
Wednesdays - 11:30am-12:15pm - Gentle Yoga
Thursdays - 4:00pm-4:45pm - Yoga Flow
Fridays - 9:15am-10:00am - Chair Yoga
Fridays - 10:15am-11:00 am - Yin Yoga
Classes held at the Old Firehouse Community Center (100 Avon Belden Rd.)
Click Here to purchase a punch pass