Avon Lake Recreation Department
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Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga Register View Cart

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Gentle Yoga 
Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.
LEVEL 2 CLASS

Gentle Flow Yoga 
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.
LEVEL 2-3 CLASS

Focused Gentle Yoga
This class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.
LEVEL 1-2 CLASS

If you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.

Mondays 11:30am-12:15 pm Focused Gentle Yoga
Tuesdays 10:30am-11:15am - Gentle Yoga

Wednesdays 11:30am-12:15 pm - Gentle Yoga            
Fridays 10:00am-10:45 am - Gentle Flow Yoga
Old Firehouse Community Center (100 Avon Belden Rd.)


Click Here to purchase a punch pass



Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
Yoga 
18 and up N/A MTuWF  01/05/2022 - 12/30/2022
View Times

Old Firehouse Community Center
$8.00 Res, $8.00 Non-Res
Save money by purchasing a Group Fitness Punch Pass! Click link above.
* Adjustments and discounts will be applied during checkout if applicable. *

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