Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.
LEVEL 2 CLASS
If you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.
Wednesdays
10:30 - 11:15 am
Classes held at the Old Firehouse Community Center (100 Avon Belden Rd.)
Click Here to purchase monthly punch pass