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Instructed by Kathryn Eyring, this is the perfect 50+ class with stretching, balance activities, a fun cardio section with Oldies music, additional strengthening with hand weights, followed by cool down stretches. A portion of the class is seated in chairs and the rest completed standing. No floor work.

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Strength and Balance with Kathryn 
N/A  N/A  MW  01/02/2019 - 12/30/2019
11:00 AM - 12:00 PM

Old Firehouse Community Center
$8.00 Res, $8.00 Non-Res
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