Avon Lake Recreation Department
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Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.
LEVEL 2 CLASS
If you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.
Mondays and Thursdays
Old Firehouse Community Center (100 Avon Belden Rd.)
Click here to purchase a punch pass