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Tuesday December 7, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
4:00 PM - 5:00 PM    Teen Yoga Club - Teen Yoga Club
Yoga Club is a fun and engaging way for tweens & teens to practice the art of yoga, a form of exercise that builds mind, body and spirit through stretching, breathing, movement, poses, strengthening activities and games. Yoga Club is for students grades 6 and up seeking to stay active and strengthen themselves in a safe, non-competitive environment. It is not necessary for members to be knowledgeable in yoga but to have an attitude and willingness to participate with an open heart and mind.Yoga Club is designed for boys and girls grades 5 and up and is instructed by 200-hour certified Yoga instructor, Heather Gillespie. There will be a maximum of 10 participants per class. Please wear comfortable clothing and bring a yoga mat and a water bottle.Tuesdays 4:00-5:00 pm Old Firehouse Community Center (100 Avon Belden Rd.)Five class session is - $45.00 per resident/$55.00 per non-resident         November 16th - December 14th
 
Wednesday December 8, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
Thursday December 9, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/09/2021 Morning Movies - Above Us Only Sky
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, stay home.*Masks are required in the common areas.*Coffee is now provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Friday December 10, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!Tables are set up in the former exercise room to provide ample social distancing.  Face coverings are recommended.
 
Monday December 13, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:30 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Tuesday December 14, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
4:00 PM - 5:00 PM    Teen Yoga Club - Teen Yoga Club
Yoga Club is a fun and engaging way for tweens & teens to practice the art of yoga, a form of exercise that builds mind, body and spirit through stretching, breathing, movement, poses, strengthening activities and games. Yoga Club is for students grades 6 and up seeking to stay active and strengthen themselves in a safe, non-competitive environment. It is not necessary for members to be knowledgeable in yoga but to have an attitude and willingness to participate with an open heart and mind.Yoga Club is designed for boys and girls grades 5 and up and is instructed by 200-hour certified Yoga instructor, Heather Gillespie. There will be a maximum of 10 participants per class. Please wear comfortable clothing and bring a yoga mat and a water bottle.Tuesdays 4:00-5:00 pm Old Firehouse Community Center (100 Avon Belden Rd.)Five class session is - $45.00 per resident/$55.00 per non-resident         November 16th - December 14th
 
Wednesday December 15, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
Thursday December 16, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/16/2021 Morning Movies - Greater
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, stay home.*Masks are required in the common areas.*Coffee is now provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Friday December 17, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!Tables are set up in the former exercise room to provide ample social distancing.  Face coverings are recommended.
 
Monday December 20, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:30 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Tuesday December 21, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:00 PM - 1:00 PM    Hot Lunch - December Hot Lunch
Please join us at the Old Firehouse Community Center for our monthly hot lunch by Ahern Catering and sponsored by Avon Lake Police Athletic League and ALPD, with contributions for 90+ guests by Amy Margiotti, Senior Real Estate Specialist with Howard Hanna. This lunch is offered the 3rd Tuesday of every month at 12:00 PM for the low cost of $5.00 per person. For those with an Old Firehouse Membership, the cost will be $3.00. If you are 90 years of age or older, you will be treated to a free lunch. Register online or by calling 440-930-4135. Free blood pressure checks are available from 12:30-2:30.
 
Wednesday December 22, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
Thursday December 23, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/23/2021 Morning Movies - The Christmas Chronicles
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, stay home.*Masks are required in the common areas.*Coffee is now provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Friday December 24, 2021
9:00 AM - 10:00 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!Tables are set up in the former exercise room to provide ample social distancing.  Face coverings are recommended.
 
Monday December 27, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
8:00 AM - 9:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:30 PM    SilverSneakers Chair Yoga - SilverSneakers Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays11:30am - 12:30pmOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Tuesday December 28, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 11:15 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Wednesday December 29, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:30 AM - 10:15 AM    SilverSneakers Stability - formerly MOTION & Flexibility - Parkinson's/MS Fitness - SilverSneakers Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease. Mondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    SilverSneakers Classic - SilverSneakers Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
Thursday December 30, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/30/2021 Morning Movies - The Christmas Chronicles 2
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, stay home.*Masks are required in the common areas.*Coffee is now provided.*Popcorn and snacks are available in individual bags.
 
10:30 AM - 11:15 AM    SilverSneakers Circuit - formerly Strength and Balance - SilverSneakers Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    SilverSneakers Boom Muscle - formerly Total Body Strength - SilverSneakers Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  This class is for all levels.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am and 4:00-5:00pmTuesdays and Thursdays9:00-10:00amThursdays - 4:00-5:00pmOld Firehouse Community CenterClick here to purchase a punch pass
 
Friday December 31, 2021
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.For the time being, coffee will not be supplied so bring your own beverages.
 
9:00 AM - 10:00 AM    SilverSneakers Yoga - formerly Gentle Yoga - SilverSneakers Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion. This gentle yoga is a restful, calming class that includes breathing, gentle flowing movements with passive and supported posses.  This class is appropriate for all levels, including those with limited mobility or those that prefer a softer, gentler approach to yoga. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.If you do not have SilverSneakers, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 10:15-11:15 am              and Fridays 9:00-10:00 am Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!Tables are set up in the former exercise room to provide ample social distancing.  Face coverings are recommended.