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Monday April 22, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Tuesday April 23, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:30 AM - 11:15 AM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:30 PM    Mahjong - Mahjong
Join us for Mahjong on Tuesdays from 12:15-3:30pm. at the Old Firehouse Community Center.
 
Wednesday April 24, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Thursday April 25, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:15 AM - 11:00 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 4:45 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday April 26, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:15 AM - 10:00 AM    Chair Yoga - Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Fridays9:15am - 10:00amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!
 
10:15 AM - 11:00 AM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
12:30 PM - 4:00 PM    Hand and Foot - Hand and Foot
Join us for Hand and Foot from 12:30pm-4pm. It is a North American game related to Canasta, in which each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up.
 
Monday April 29, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Tuesday April 30, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:30 AM - 11:15 AM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:30 PM    Mahjong - Mahjong
Join us for Mahjong on Tuesdays from 12:15-3:30pm. at the Old Firehouse Community Center.
 
Wednesday May 1, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Thursday May 2, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
9:15 AM - 11:00 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 4:45 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday May 3, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:15 AM - 10:00 AM    Chair Yoga - Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Fridays9:15am - 10:00amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!
 
10:15 AM - 11:00 AM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
12:30 PM - 4:00 PM    Hand and Foot - Hand and Foot
Join us for Hand and Foot from 12:30pm-4pm. It is a North American game related to Canasta, in which each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up.
 
Monday May 6, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Tuesday May 7, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:30 AM - 11:15 AM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:30 PM    Mahjong - Mahjong
Join us for Mahjong on Tuesdays from 12:15-3:30pm. at the Old Firehouse Community Center.
 
Wednesday May 8, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Thursday May 9, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:15 AM - 11:00 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 4:45 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday May 10, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:15 AM - 10:00 AM    Chair Yoga - Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Fridays9:15am - 10:00amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!
 
10:15 AM - 11:00 AM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
12:30 PM - 4:00 PM    Hand and Foot - Hand and Foot
Join us for Hand and Foot from 12:30pm-4pm. It is a North American game related to Canasta, in which each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up.
 
Monday May 13, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Tuesday May 14, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:30 AM - 11:15 AM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:30 PM    Mahjong - Mahjong
Join us for Mahjong on Tuesdays from 12:15-3:30pm. at the Old Firehouse Community Center.
 
Wednesday May 15, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
Thursday May 16, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Tuesdays 9:00-10:00am Thursdays - 9:00-10:00amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
10:15 AM - 11:00 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 4:45 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday May 17, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:15 AM - 10:00 AM    Chair Yoga - Chair Yoga
Join us for SilverSneakers Chair Yoga! In this class, you will move through traditional yoga postures with the addition of a chair as a prop. Poses will only be done standing and/or seated in a chair. Students will never need to get down on the floor, making this class suitable for all experience levels and ages; for those who may be experiencing physical complaints or for anyone looking for an extremely gentle movement and breathing practice. LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Fridays9:15am - 10:00amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
10:00 AM - 12:00 PM    Creative Needles - Creative Needles
Calling all creative people who enjoy good conversation while knitting, quilting, embroidering, crocheting, needlepoint, jewelry-making, etc!  Creative Needles meet on Fridays from 10:00am-12:00pm.  All are welcome!
 
10:15 AM - 11:00 AM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays - 10:30am-11:15amFridays - 11:30am-12:15pmClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.
 
12:30 PM - 4:00 PM    Hand and Foot - Hand and Foot
Join us for Hand and Foot from 12:30pm-4pm. It is a North American game related to Canasta, in which each player is dealt two sets of cards - the hand, which is played first, and the foot, which is played when the hand has been used up.
 
Monday May 20, 2024
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd) If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays - 10:30am-11:15 am Thursdays - 10:15am-11:00 amClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga, Focused Gentle Yoga, Yoga Flow & Yin Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSYin YogaThis class is a gentle and relaxing style of yoga that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. Students must be able to get on and off the floor unassisted. Suggestion to bring a blanketLEVEL 1 CLASSYoga FlowFlow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSChair YogaThe chair serves as a stable foundation, allowing you to deepen your stretches, engage your muscles, and experience the benefits of yoga in a safe and comfortable manner.LEVEL 1 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays - 11:30am-12:15 pm Focused Gentle YogaTuesdays - 11:30am-12:15am - Gentle Flow YogaWednesdays - 11:30am-12:15pm - Gentle YogaThursdays - 4:00pm-4:45pm - Yoga FlowFridays - 9:15am-10:00am - Chair Yoga     Fridays - 10:15am-11:00 am - Yin YogaClasses held at the Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
12:15 PM - 3:00 PM    Bridge Club - Bridge Club
Join this group of bridge enthusiasts who meet on Mondays, Wednesdays and Fridays from 12:15pm-3:30pm at the Old Firehouse Community Center. All levels welcome! Bridge lessons are available upon request. Please contact Mike or Patty at 930-4135.