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Thursday December 8, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/08/2022 Morning Movies - The Crown: Episode #3-Aberfan; Episode #4-Bubbikins
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.This Months Movies
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    Yoga Flow - Yoga Flow
Flow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 4:00pm - 5:00pm Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday December 9, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
10:00 AM - 10:45 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
Monday December 12, 2022
8:00 AM - 9:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday December 13, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
2:00 PM - 4:00 PM    Holiday Boxwood Tree Design Class - Holiday Boxwood Tree Design Class
Join us for our Holiday Boxwood Tree Design Class hosted by Bobbe Rudge and members of the Avon-on-the-Lake Garden Club. A great way to add to your holiday decor as you design and arrange your own Tabletop Boxwood Tree, a perfect centerpiece, and also a wonderful gift! Bobbe Rudge, accomplished floral designer and member of the Avon-on-the-Lake Garden Club will lead this workshop with the assistance of her talented team.  She was a Fine Arts design major at Ohio State University and was the owner of Country Garden studio. For 40 years she specialized in creative fresh flower arranging for weddings, private clients, clubs and organizations. She was a volunteer at the Cleveland Botanical Garden; chaired event shows, in particular, the steering committee for Floralscape at Cleveland Convention Center and the Cleveland Botanical Garden open air flower shows on Wade Oval.  After retiring and moving to Avon Lake, she occasionally “unretires” for special projects - one of which was the Avon Lake Bicentennial Garden at the Peter Miller House.  Tuesday, December 13th at 2:00 PM Classes will occur in the Old Firehouse Community Center. Limited to 20 participants. $20 includes materials.  Please bring floral, kitchen, or pruning scissors. Allow approximately 2 hours for the class. Please note:  The tree represented in the photo is not an exact representation of the product you will be creating.No refunds.
 
4:00 PM - 5:00 PM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
Wednesday December 14, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday December 15, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/15/2022 Morning Movies - The Crown: Episode #5-Coup; Episode #6-Tywysog Cymru
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.This Months Movies
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    Yoga Flow - Yoga Flow
Flow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 4:00pm - 5:00pm Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday December 16, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
10:00 AM - 10:45 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
Monday December 19, 2022
8:00 AM - 9:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday December 20, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
4:00 PM - 5:00 PM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
Wednesday December 21, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday December 22, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/22/2022 Morning Movies - The Crown: Episode #7-Moondust; Episode #8-Dangling Man
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.This Months Movies
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    Yoga Flow - Yoga Flow
Flow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 4:00pm - 5:00pm Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday December 23, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
10:00 AM - 10:45 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
Monday December 26, 2022
8:00 AM - 9:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Tuesday December 27, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:30 AM - 11:15 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
4:00 PM - 5:00 PM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
Wednesday December 28, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:30 AM - 10:15 AM    Stability - Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. This class is designed to increase Mobility and Flexibility for all who are interested in increasing and maintaining daily functionality regardless of their range of motion. The program is especially helpful to those suffering the effects of Parkinson's Disease and Multiple Sclerosis. Exercises will focus on the four components of fitness: cardio, strength, flexibility and balance and are specifically designed to gradually improve overall fitness and to combat symptoms of disease.LEVEL 1 CLASSMondays & Wednesdays 09:30am-10:15amOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass
 
10:30 AM - 11:15 AM    Classic - Classic
Seated and Standing exercises to increase muscular strength, range of motion and activities for daily living.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Wednesdays10:30 - 11:15 amOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase monthly punch pass
 
11:30 AM - 12:15 PM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Thursday December 29, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
9:00 AM - 10:00 AM    Boom Muscle - Boom Muscle
Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill. This class is designed to work all major muscles with a variety of strength and conditioning exercises.  This sculpting class will tone upper and lower body using various equipment like hand weights, body bars, TRX, and your own body weight.  LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Mondays - 8:00-9:00am Tuesdays 9:00-10:00am & 4:00-5:00pmThursdays - 9:00-10:00amOld Firehouse Community CenterClick here to purchase a punch pass
 
10:15 AM - 12:00 PM    Morning Movies - 12/29/2022 Morning Movies - The Crown: Episode #9-Imbroglio; Episode #10-Cri de Coeur
Join us for movies every Thursday at the Old Firehouse! Movie begins at 10:15am. *Chairs will be 6 feet apart. We WILL NOT be using couches.*If you don't feel well, please stay home.*Masks are optional.*Coffee is provided.*Popcorn and snacks are available in individual bags.This Months Movies
 
10:30 AM - 11:15 AM    Circuit - Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support. A perfect 50+ class that incorporates stretching, balance, agility and strength, along with fun music. This class utilizes various equipment, such as weights, exercise balls, drumming sticks, and much more. A portion of the class is seated in chairs, no floor work.LEVEL 2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes. Mondays and Thursdays 10:30am-11:15 am Old Firehouse Community Center (100 Avon Belden Rd.)Click here to purchase a punch pass
 
4:00 PM - 5:00 PM    Yoga Flow - Yoga Flow
Flow-based (continual movement between poses) class tying breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion. In order to thrive in a flow-based class, your body should be healthy and free of injury and you should have an understanding of the individual postures.LEVEL 3 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Tuesdays 4:00pm - 5:00pm Old Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
Friday December 30, 2022
8:00 AM - 9:00 AM    Indoor Walking Group - Indoor Walking Group
Our walking group meets every weekday morning at the Old Firehouse from 8-9:00 am. Stay active and fit in a controlled climate.
 
10:00 AM - 10:45 AM    Gentle Yoga, Gentle Flow Yoga & Focused Gentle Yoga - Yoga
Gentle Yoga Standing and seated yoga poses to increase flexibility, balance and range of motion.  Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2 CLASSGentle Flow Yoga This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. Modifications for poses will be offered, but students must be able to get down to the floor and up again unassisted.LEVEL 2-3 CLASSFocused Gentle YogaThis class will move through traditional yoga postures focused on specific areas of the body. Each week will be a different area. This is a great class for those who may be experiencing physical complaints or for anyone looking for a gentle movement and breathing practice.LEVEL 1-2 CLASSIf you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12 visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.Mondays 11:30am-12:15 pm Focused Gentle YogaTuesdays 10:30am-11:15am - Gentle YogaWednesdays 11:30am-12:15 pm - Gentle Yoga            Fridays 10:00am-10:45 am - Gentle Flow YogaOld Firehouse Community Center (100 Avon Belden Rd.)Click Here to purchase a punch pass
 
11:30 AM - 12:15 PM    Stability PLUS - Stability PLUS
Similar to our Stability Class, but more intense. This class has been set up for those with lesser mobility issues, but wish to improve their motion and flexibility.LEVEL 2 CLASSTuesdays and Fridays 11:30am-12:15pmOld Firehouse Community Center150 Avon Belden Rd. If you do not have SilverSneakers or Renew Active, you may pay the $8.00 drop in fee at the time of your visit or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our regular group fitness classes.Click Here to purchase a monthly punch pass