Avon Lake Recreation Department
• Register Now •

Athletic Performance Specialists: Limitless Program

This program is currently unavailable. Click here to view all of our current programs.


A wieght.
Limitless is designed around the demands of the young athlete. The goal of each program is to improve each individuals performance and prepare them for their sport. Each athlete will be given an athletic assessment looking at functional movement, speed, agility, and power. Once assessed, each athlete will train the areas of need found during the assessment. Each session will last approximately 45 min to an hour depending on age and individual needs. During the session proper warm up (dynamic warm-up), core, speed, agility, plyometric (movement), and age appropriate strength will be worked.

Cost of Registration includes six weeks of classes that take place on Mondays at The Anchor Recreation Facility. Class times are 6pm-6:45pm or 6:45pm-7:30pm. 

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: