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An exercise program designed for those with movement disorders specializing in Parkinson's Disease and Multiple Sclerosis.
Exercise classes offered for individuals to enhance their 
• Quality of life
• Range of motion
• Flexibility & much more
Classes are designed, but not limited to, people with movement disorders who are interested in increasing and maintaining their daily functionality regardless of their range of motion.

Bootcamp & Balance
(Parkinson's symptoms or similar)
Tuesdays & Thursdays 10:30am-11:45am
This class focuses on the four components of fitness: cardio, strength, flexibility and balance. Exercises are specifically designed to gradually improve your overall fitness level and combat symptoms of disease. Incorporates circuit training, boxing, strength, balance, mobility and coordination exercise. Intensity levels vary and participants can go at their own pace. Modifications offered for each exercise.

MOVE! 
(Multiple Sclerosis symptoms or similar)
Tuesdays & Thursdays 12:00pm-1:00pm
Functional fitness class that helps prepare the body for real-life movement and activities. This class will utilize a variety of equipment and will improve overall flexibility and strength while increasing balance and stability. Class may be done seated or standing.

You may pay the $8.00 drop in fee at the time of your visit or purchase a monthly pass by clicking the link below.

Click Here to purchase a monthly pass


Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required
View Registration Eligibility
Bootcamp & Balance 
N/A  N/A  TuTh  10/01/2019 - 09/29/2020
10:30 AM - 11:45 AM

Anchor Recreational Facility - Full Gym
$8.00 Res, $8.00 Non-Res
Save money by purchasing an Anchor MOVES Punch Pass! Click link above.
 
  No Registration Required
View Registration Eligibility
MOVE! 
N/A  N/A  TuTh  10/01/2019 - 09/29/2020
12:00 PM - 1:00 PM

Anchor Recreational Facility - Full Gym
$8.00 Res, $8.00 Non-Res
Save money by purchasing an Anchor MOVE Punch Pass! Click link above.
* Adjustments and discounts will be applied during checkout if applicable. *

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