Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns. Perfect for the active older adult seeking a moderate-to-vigorous-intensity workout, exercising from a standing position.
LEVEL 2 CLASS
If you do not have SilverSneakers or Renew Active, there is an $8.00 drop-in fee per class or you can purchase a 12-visit punch pass membership for $60.00. This punch pass can be used for any of our group fitness classes.
Thursdays
10:15am - 11:00am
Old Firehouse Community Center (100 Avon Belden Rd.)
Click Here to purchase a punch pass